Introduction to trail running

Activity details

Discover the practice of trail running thanks to this day of introduction !

You have an experience in running and want start a new approach in full nature on the trails ? So this day is for you !

Enjoy a program designed especially for a discovery of the different aspects of the practice : nutrition, effort management, recovery... A very rewarding day between theoretical contributions, trail running practice, and relaxation !

In the program : 

> Meeting in the shores of the Annecy lake to start this day in a stunning setting.

> Theoretical contributions on nutrition and trail-running effort management will be given to you.

We will provide you with food during the trail- running outing: fruits and dried fruits, cereal bars...

> Then, a muscular awakening facing the lake will guarantee a complete warm-up in the best conditions !

> The start of the hike trail-running outing is then launched : about 15 km and 500 meters of elevation with a rhythm adapted to the level of the group ! You will start with a few kilometers on the flat to get in your legs, before starting the climb at your own pace that will lead you to a magnificent viewpoint !

Breaks will be done to adapt at the level of each and enjoy a wonderful view on the Annecy Lake and the mountains around !  

> After the trail-running outing, a yoga session at the lake for a moment of relaxation and a well-deserved return to calm, to end this day in style !

Adapted to beginner

Variable length and difficulty of the route according to the level of the group

Necessary Equipement

Sportswear
Trail shoes
Trail vest and waterproof jacket in case of rain
Sunglasses