Mountain biking, as an outdoor and nature-based sport, requires some precautions to ensure a safe and enjoyable ride.
The main risk in MTB is falling. This risk is higher than on road bikes due to the often uneven and rugged terrain. Injuries from falls are generally minor, but falling off a bike can be alarming. The most serious risk occurs if the head is impacted, which is why following essential safety rules is crucial.
First, having proper equipment is mandatory. The helmet is the most important item, protecting the head in case of a fall and often preventing serious consequences. Lights and the quality of the bike also play important roles. Overall, this equipment provides the rider with “passive safety.”
There is also “active safety,” which depends on the rider’s behavior and awareness. Being conscious of risks and riding cautiously greatly enhances safety. It is equally important to know your own abilities. The goal in MTB is not to push yourself on trails beyond your skill level, but to enjoy rides that match your capabilities.
It is also strongly recommended to always carry a means of communication (usually a mobile phone) to alert someone in case of difficulty.
With these simple basics, you can enjoy natural trails safely and confidently.
At Annecy Aventure, your safety is our priority!